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Thursday, March 28, 2013
Prevent Yourself from Hair Fall
Now a day’s hair fall
becomes a serious concern for both man and women. We know that our hair
is falling out each day, but only in a normal amount. When hair fall
started to surpass that normal amount, you can feel it yourself. Take a
look after you have shampoo your hair, are the hair that falling to the
floor getting more than usually? For another sign, check your pillow
after you wake up from sleep. Watch how many hairs that lose when brush
it with comb. Or simply, glance a moment to the floor when you walking.
If it is happening to you right now, don’t worry. Let’s find out why
could there be a hair loss. Hair loss can be caused by genetic.
Unbalanced hormone is also takes effect. Beside if your scalp is not
clean, or you contract anemia, or you just gave birth to your kid, it
will effect to the hair loss as well.
How to handle the hair loss:
How to handle the hair loss:
- Do not use shampoo every day.The ingredients of shampoo could be damaging to your hair.
- Wash your hair once for 2 or 3 days is enough. Use normal water for washing your hair because warm water will make your hair dry and fall off easily. Don’t use hairdryer too often to dry your hair. Heat can spur hair loss.
- Do not use products that are not suitable for your hair and scalp condition. Use shampoo that is made special for those who have hair loss. Don’t forget to use conditioner too, it will help more.
- Don’t brush your hair when it is wet. Choose brush’s shape which is fit for you hair’s types.
- Eat healthy foods those contain high protein. Like carrot, fish, green vegetables. Beautiful hair will provide a very attractive appearance; take care immediately if there is something wrong with your hair.
Key Benefits of Green Tea
Tea is the most suitable drink to accompany your relaxed afternoon. Most
of us even cannot imagine how much suitable it is for our health! So
right now it is better for you to know more about green tea. There are
so many benefits of tea. Eight of them are given below. Have a look on
it…
• Tea conceives of antioxidants, which is good to protect your body
from the environments pollution and prevent you from premature aging.
• Tea is also has caffeine,but it is lower then cofee. That’s why, even if it is also has caffeine as the ingredients, tea won’t make you lose your drowsiness or headache.
• Tea is also has caffeine,but it is lower then cofee. That’s why, even if it is also has caffeine as the ingredients, tea won’t make you lose your drowsiness or headache.
• It helps you to lowering down the risk of heart attack and stroke.
• Like milk, tea is also gives strength to your bones. People who consume tea routinely will have bones that are more severe.
Simple Heath Tips for Busy Person
Are you a very busy person?
Don’t have enough time to take care of your health. Just because of
being busy you are not take caring your health as it should be! That’s
why here is some simple health tips that you can follow even in your
busiest day!
• Drink Water: Drink at least 8 glasses of water every day. Water will clean up your body from toxins and protect cells from being damaged.
• Breakfast: Take your
breakfast every day. Because if you do not take your breakfast it will
let your blood glucose down then you will feel weak and hungry all the
time. A good breakfast contains of protein, not carbohydrate. It makes
your appetite controlled without requiring you to feel less energy when
you do your activities.
• Snacks Habit: Whenever you
take snacks try to choose the healthy one. Avoid snacks that could make
you fat and addicted, such as ice cream and potato chips. It will be
great for your health if you take fresh fruits, juice, healthy
vegetables as your snacks.
• Don’t Take Fast Food at Regular Basis: Fast food doesn’t have enough nutrition for your health. Try to avoid it if you can.
• Sports Habit: This is the
most difficult task for busy person. Don’t worry! you can start your
simple sport with using stairs in your office or bicycling at your work.
• Stop Smoking: Smoking is a
very bad habit for health. I don’t think you need more explanation why?
Smoking will damage your organs and shorten your life.
• Stabilize your Emotion:
How busy you are or how difficult your job is, always try to stabilize
your emotion. Don’t let yourself get angry easily or stressed because of
your jobs. Whatever you achieve will not be valuable without your
health. So, take care of your health and be happy.
Health Tips
Weight
Lifting Complete Guide
by Josh
A guide to weight lifting, stretching, diet, and cardio for
building muscle and losing fat. Learn how to put a complete weight lifting
program together. The best exercises, the best foods, and the best cardio
to do for muscle building and fat loss are discussed.
170 Green Living Tips
by Arvid Linde
A
comprehensive collection of green living tips. Are you ready to do
something good for the planet? If so, you will have to change the way
you think and form a new level of perception. You’ll see that living
green can be fun! The green living tips are sorted by the category and
numbered so that you can refer to them easier.The main categories
include Green Tips for the House; Healthy Tips for you and Your Family;
Gardening Tips for the Green Fingers and Green Motoring and Transport
Tips among others. It also includes the Myth Busting chapter where the
author deals of the misconceptions and the big No-Nos of green living.
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